subway nutrition uk

Subway sandwiches and Subway meals are held up as great examples of nutritional food. Below is a comprehensive list of Subway sandwiches and snacks and their calories and nutritional value.

Subway Breakfast Nutrition Facts Subway Breakfast Nutrition Facts Fast Food Nutrition Nutritional Breakfast Healthy Sandwiches

Ingredient Nutritional Information Allergen Information Order ahead only on our App.

. Values include suggested bread and select vegetables. Double values for footlong nutrition information one footlong two 6 servings- excluding salads. But beware a lot of the same rules for the sandwiches apply to the salads. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines Note the high level of sugar in most soft drinks desserts Be aware of high salt levels in a lot of main meals.

Meatball Marinara Subway Calories. Find out how many calories are in Subway sandwiches and subway meals. Less queue time is now on the menu when you order ahead with the Subway App. Let us help you keep your lifestyle on track.

These numbers only serve as guidelines. TLT Sub Chicken Teriyaki Sub Roast Chicken Breast Sub Serving Size g Energy kcal Fat g Carbohydrate g of which saturates g of which Fibre g Protein g Salt g Serving Size g Energy kcal Fat g g of which saturates g of which Fibre g Protein g Value Per Serving Size Value Per 100 Grams NutritionalInformation Formed meat. The wrap had 328 calories in it a hundred calories more than the most calorific bread 6 inch Honey Oat 228 calories. Allergen information The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods.

Whats more if youre watching what you eat youll find some Subs have a considerably lower fat content compared with others. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce tomatoes onions green peppers and cucumbers. Bakery Beverages Breakfast Desserts Kids Menu Pizzas Salad Dressings Salads Sandwich Components Sandwiches Burgers Soups Chilis Bagels Bagel 1 bagel 37 oz 290 Cal Sandwiches Wraps Others. It includes 25 of the daily requirement of vitamin A and of calcium 5150 on the other side.

Peter Dowding Subways UK director says it is a misconception that the chain is unhealthy. The 6-inch sub has 30 g of protein which makes this a nutritional great diet. Worse still it had almost double the carbs 60 grams and a third more fat 66 grams than the worst bread. Calories in Subway Browse all the foods and products from Subway and get their nutritional information.

All Subway standard build six-inch Subs flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories. Nutrition information for all other subs are based on chef recommended recipes. Per 6 sub. The Southwest Chipotle Chicken Club has a whopping 860.

Value Per Serving Size Value Per 100 Gram Bread Poached Egg HALAL Chicken Teriyaki HALAL Meatballs only Sauces Condiments Cheese Protein Vegetables Roast Chicken Breast Strips TLC TastesLikeChicken Turkey Breast 1 slice Steak Created Date 3102022 100520 AM. 450 calories 24 g fat 9 g saturated fat 1240 mg sodium 40 g carbs 3 g fiber 5 g sugar 18 g protein For a sub with no cheese this Spicy Italian sandwich is very high in fat and saturated fat. Keep discovering different tastes and flavours across our menu. See our list of Subway calories below.

Data courtesy of Weight Loss Resources. The of your RDA is based off someone eating 2205 calories per day. Meatball Marinara Subway includes 25 vitamin C and iron. The Spicy Italian Salad is loaded with meat and contains 23 grams of fat and 1000 milligrams of sodium.

Subway supports Public Health Englands One You campaign and the Food Standards. The least healthy meals at Subway Not every Subway meal is healthy. Chicken Bacon Ranch Melt. Dedicated to serving healthy food choices and giving customers a positive experience when it comes to nutrition.

Some sandwiches on the subway menu are more pleasurable with a lot of calories fat and sodium like the popular meatball marinara while others are lighter with less calories like Veggie Daylight and Turkey. The dressing adds 40 calories 0g fat 85mg sodium 8g sugar and 9g carbs to each salads nutrition tally. These menu items are. Per Serving size Per 100g S e r v ing S i z e ug g E n e r g y in k J E e r g y ca l F a t o f a w hi c h sa t u r a t e s g C boh y d r a t e a g o f w hi h s a r s g Fib r e g P r o t g S a l t g S.

Click on a item to see more serving sizes. She is also passionate about wellness and provides healthy living tips and advice for Subway team members. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Rebecca Cave MS RDN Registered Dietitian.

Fat g Subway Calories Cheese Steak Hot Sandwich. 13 Sweet Onion Chicken Teriyaki. Further these are some of the healthy subway toppings you can enjoy guilt-free. Subway is a popular fast-food restaurant.

There are 410 calories and 140 are fat-free. Serving Size g Energy kJ Energy kcal Fat g of which saturates g Carbohydrate g of which sugars g Fibre g Protein g Salt g Serving Size g Energy kJ. Ad Order Online and Make It What You Want At Subway. Everyday Rebecca enables our customers to make informed decisions.

Nutrition facts Were all counting something - calories carbs fats. Check out Subways nutritional information page however. The salads at Su bway yes even the tuna with its mayo are going to be your healthiest bet Young says. In fact it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches.

Per Serving size Per 100g. The nutritionals values are based on a 6 inch portion serving. Six of the nine sandwiches on the core. If you skip the mayo maybe add some sweet onion limit the cheese and opt for whole-grain bread you can enjoy a healthy subway meal within 400 calories.